Biggest Myths About Eating Fat

Dietary fat and cholesterol are some of the most talked about topics in the world of nutrition. Each and every individual wants to lead a healthy life and stay away from anything and everything that has the capacity of making them obese. In this, they tend to forget and ignore the health aspect of it. As such, people tend to belief in a lot of myths that might not be true. The following article points out some of the biggest myths about eating fat

1.Eating Any Amount of Fat Will Make You Fat:

There is a common misconception among a lot of people that if you eat fat, be it any quantity, you will become really fat. However, the same might not be true. If you are eating food that contains fat, you should only be careful enough to eat the food item within the recommended levels. Else, you will end up gaining weight that will increase your Body mass index (BMI). You may want to read about What is a Healthy BMI ?

2. Fat Has No Purpose in Your Body:

Another myth which people belief as true is the fact that all kinds of fat are waste and that it does not have any purpose whatsoever in your body. However, the same might not be true. Some amount of fat is needed by one and all. Some important functions that are performed by fats in the body include regulation of the body temperature, production of hormones, healthy hair and nail growth, healthy skin, etc.

3. High fat Food Will Result in Increasing Cholesterol:

Fats can be of different types-saturated, poly-unsaturated, amongst others. If you have food rich in saturated fats, there are chances that the cholesterol levels of your body will increase. However, if you are someone who can take adequate care and eat foods that are rich in other types of fat, the cholesterol levels are actually known to come down. Some of the recommended source of poly-unsaturated fats include soybeans, pumpkin seeds, salmon, tuna, amongst others.

4. There is Only One Type of Fat:

Most of the people tend to incorrectly belief that fat is just of one type and that one type does a lot of harm to your body. However, this might not be always true. Various types of fats include polyunsaturated and monounsaturated fats. These are those types of fat which are actually healthy for your body and should be had regularly within the recommended quantity. On the other hand, the other type of fat is the saturated fat which should be avoided. This type of fat is stored as trans-fat and is harmful.

5. Saturated Fats and Trans Fat are Similar in Nature:

Although the trans fat is similar to the saturated fat in some aspects such as shelf life, etc. the chemical composition of these types of fats are totally different from one another. Trans fats are nothing but modified unsaturated fats. High pressure and a very high heat is involved when you get into the making of the trans fats. It is this trans fat that is mainly responsible for diseases that occur as a result of insulin resistance in your body, cardiovascular diseases, inflammation, amongst others. It is always recommended to check your Body mass index using BMI Calculator and BMI Chart.

6. Low fat Diet is the Best Diet for Human Beings:

Another common misconception that people tend to belief in is that a diet which is low in fat is the one that is best for human beings. However, the same might not be true and optimal. There are a few studies which provide enough evidence that if you have food that is low in fat might result in poor health or medical issues.

7. Processed Seed and Vegetable Oils Are Healthy:

It is a common misconception among human beings that all kind of processed oils are good for your health. However, the same might not be true. Some of these oils are really high in omega-6 fatty acids which do a lot of harm to your body. If had in excess quantity, these oils can actually lead to various types of ailments including inflammation.

Thus, the next time you read about the above-mentioned myths, make no mistake and belief them to be true. You should be really careful and keep yourself away from the myths mentioned above. Also we would like to recommend following posts on The relation of Water and weight loss and Surprising benefits of walking if you really care about your body.

Biggest Myths About Eating Fat was originally seen on: http://bmiwiki.com

Source: https://bmiwiki.com/myths-about-eating-fat/

What is a Healthy BMI?

All of us want to be healthy. While a few experts consider your weight in proportion to your height to be the ideal way of determining whether or not you are healthy, there are other experts who take a lot of other factors into consideration to decide the same. In this particular article, we shall understand more about one such index which is widely used to determine whether or not a person have a healthy BMI or the Body Mass Index by checking around with the healthy bmi range and levels. So, let us read the article and find out more about the particular index.

What is BMI?

The BMI is also called the Body mass Index. The BMI is the measure which helps you understand whether or not your body is healthy. It makes the use of the individuals height and weight to calculate the body index and to suggest whether or not the body is healthy. The main way of calculating the index is to take your weight in kilograms and divide it by your height which is measured in meters square. For example, if your BMI is 30, it would mean your BMI is actually 30kg per square meter of your height.

How Do You Read the BMI?

In normal circumstances, the Body Mass Index can be analyzed in the following manner or also you can check out the BMI Chart for reference here:

• If the BMI is less than 18.5, the adult is regarded to be underweight
• If the BMI is falls between 18.5 to 24.9, the adult is regarded to be of normal weight
• If the BMI is falls between 25 to 29.9, the adult is regarded to be overweight
• If the BMI of the individual is beyond 30, the adult is regarded to be obese

Healthy BMI for Men and Women:

The above rule for measuring the BMI and then taking out your health portion of the body is applicable to both men and women alike. You need only your exact height and weight to get to know what your Body Mass Index is. You should take your weight in the morning before you eat your breakfast. You should also know your exact height for this purpose.

For men and women specifically, the following is the reading:

If your BMI is less than 18.5, you are underweight, if it is between 18.5 to 24.9, you are of normal weight, If the BMI is falls between 25 to 29.9, you are an overweight man, and finally if your BMI is more than 30, you are actually obese. You can also read about the best and healthy bmi range for women here.

Healthy BMI Interpretation for Children (Both Boys’ and Girls’) and Teens:

For calculating the BMI for children-both boys and girls as well as teens, the results is taken out in a percentile format and then the results are interpreted accordingly. The reason for the same is that the amount of fat that the body has is different in different age groups. Besides, the interpretation will also differ depending on whether you are a boy or a girl. Therefore, the CDC or the US Centers for Disease Control and Prevention has come up with a BMI percentile calculator to understand and interpret your BMI in a better way.

The interpretation is as follows:

• If your BMI Percentile calculator shows less than 5th percentile, you are certainly underweight
• If you lie somewhere in between 5th percentile and 85th percentile, you have a normal body weight
• If you lie somewhere in between 85th percentile and 95th percentile, you are a child or a teen who is overweight
• If your BMI is higher than 95th percentile, you are someone who is obese.

Obesity should be controlled as it is a root cause of many diseases such as cardiovascular diseases, diabetes, and various other ailments too. If used appropriately, the Body Mass index can help you discover the state your body is in and you can, in fact, avoid a lot of diseases.

Is Body Mass Index a Good and Accurate Way of Telling Whether or Not You Are Healthy?

Most people belief that the BMI is a good and accurate way of analysis whether or not your body is healthy. Well there are lot of thinking about bmi ranges and levels. The reason for the same is that the index is a measure of your own weight and height and thus is natural and is known to give accurate results. The index is known to take into account the natural factors into consideration such as how is your body shape with respect to the weight.

Some disadvantages of using BMI:

• It is a well-known fact that muscle is much denser than fat. Hence, if you check the BMI of professional boxers, weight lifters, etc. their BMI will point towards them being obese. However, it might not be the case. Hence, BMI is not a great and accurate measure of measuring BMI in these cases
• In case of older people in whom the muscle mass has reduced due to old age over a period of time, the BMI cannot be considered a good measure of determining whether or not the person is healthy and the body is doing well

Because of the reasons as mentioned above, the Body Mass Index should not be the only factor that should decide whether or not a person is obese or whether or not a person is healthy. Care should be taken to make it a point that in case you do go for a BMI measurement and the results are not satisfactory, you go for a second opinion and consult a health professional. Some of the factors that is considered by the doctors is the size of the waist, body fat measurement, risks of getting various diseases, health risks, amongst others.

Thus, your Body Mass Index, if used wisely can help you determine about your health. However, this cannot and should not be the only measure which shall decide the state of your body. You need to take into account the other factors that will give you the accurate results also you need to follow a lot of factor to get your weight balanced.

The following post What is a Healthy BMI? is republished from: BMI Wiki Blog

Source: https://bmiwiki.com/what-is-a-healthy-bmi/

Stay Fit with Apps – Top 5 Best Fitness Apps for iOS Users

Fitness apps and fitness devices are now becoming a prominent part of life. They can help you in maintaining an active lifestyle and with this active lifestyle, you can easily keep diseases like Diabetes at bay. If you own an iPhone then you must have a Health App on the device which serves the purpose of a fitness app. It can track your sleep, steps and other such parameters but do you know that there are still many fitness apps available for iOS users which can be used by them to stay motivated and have an active lifestyle.

We have listed best fitness apps for android users and today we are discussing on top 5 Best Fitness Apps for iOS and these apps are certainly the best available on iOS. Below is the list of these amazing Fitness Apps for iOS.

Top 5 Best Fitness Apps for iOS

5. HealthifyMe: Weight Loss Plan

Healthify Me is quite a popular app on Android as well as on iOS. The app can help you in tracking the calories intake, water intake, calories spent and weight loss as well. You can even speak to a fitness coach with help of this app. If you wish, you can consult a nutritionist who can make customized diet plans for you. With this, the app has certainly proved to help people in staying fit. The overall rating of this app is 4.4 stars and the size of the app is around 175 MB. You can install the app on iOS 9.0 and above and start your journey towards the fitness.

Click here to Download HealthifyMe from Apple Store

4. Carrot Fit

Workouts are usually boring and it is really hard to make them interesting with anything. Carrot Fit gives a good try to make the workout interesting for you. The only goal of this app is to help you in losing weight. The app has many different 7 Minute workout which can trigger the fat loss at a high rate. There is a combination of 12 exercise in this apps. If you are consistent with the workout and if the AI of the app is happy with your progress then you also get the price from the app and well it is quite fun. Give it a try and you will not be disappointed. The app is just 31 MB in size and most of the features are available for free.

Click here to download CARROT Fit app from Apple Store

3. MyFitnessPal

MyFitnessPal is similar to the app listed on the 5th rank. My Fitness Pal is like a fitness friend which tracks your calories intake along with the exercise and workout which accounts for calorie expenditure. You can also scan the barcode of the food to add the nutritional fact of the food. This app is almost 200 MB in terms of size but at the same time, the rating of the app s 4.6 stars. In addition to this, the app has been reviewed by over 4.2 thousand users. If you are trying to maintain a fit lifestyle then this app can certainly help you in making your journey easy.

Click here to download MyFitnessPal app from Apple Store

2. Nike Training Club

Nike training club is another popular app on our list of the best fitness apps for iOS and it is also popular among the Android Users. The app has information about over 160 different workouts and it also provides you with video guidance for the workouts. You can also get personalized training plans by installing the Nike Training Club. The workout listed on the app is inspired by some of the best athletes in the world and that acts as a major motivational factor for most of the people. The overall rating of the app is 4.8 stars and the size of the app is about 116 MB. The app is highly reliable and it can be installed on a device running on iOS 10 and above.

Click here to download Nike Training Club app from Apple Store

1. Workout: Gym Tracker & Planner

A lot of people have access to a gym but they are not sure about the right workouts. This can be a problem as the wrong posture during a workout can also lead to injury. The solution to this problem is to install Workout: Gym Tracker & Planner App as the app can help you in getting the right workout for your body. In addition to this, the app can also help you in tracking your activities in the gym. Another feature added by the developers of the app is the diet plan and it offers a well-structured diet to the users. The rating of this app is 4.8 stars and the size of this app is 130 MB.

Click here to download Workout: Gym Tracker & Planner

These are some of the best apps available on iOS and we have also listed the download link for these apps. The link can redirect you to the app page on App Store and from there, you can download these apps.

The article Stay Fit with Apps – Top 5 Best Fitness Apps for iOS Users was originally seen on: BMIWIKI

Source: https://bmiwiki.com/best-fitness-apps-for-ios-users/

5 At Home Workouts for Men and Women to Burn Calories

Most of us have a hectic day and in such a case, it can be difficult to find the time for visiting the gym or park for a workout. The good news is that you can opt for a home workout and this is as effective as working out in the gym if you know the right type of workout. The degree of home workout routine can vary largely and that is dependent on the resources available to you. From having just a workout mat to having a gym kit, the workout schedule can vary but a lot of people these days prefer body weight workouts.

You must have a workout plan for yourself if you plan to start a home workout routine. In addition to this, the discipline is really mandatory and you need to have a strong will power so that you do not skip a single day of workout. This way, you will stay motivated. Along with the home workout schedule, having a proper diet may help you in staying motivated. The combination of two can help you in getting quick results and there is nothing that can motivate you as much as results.You can also check out our earlier post on how to stay fit and healthy without gym.

So, let us now have a look at some of the home workout routines which you can follow to stay fit or to meet your fitness goals.

Top 5 Home Workout Routines to Burn Calories

5. Stretching:

If you are already having an ideal weight and if you do not want to be a part of a heavy workout then you can simply opt for stretching along with the cardio. This is quite an easy exercise and you can download an app to check various stretching exercise that you can perform. Remember to have the right posture and combine your workout with the cardio. Keep a schedule of 30 minutes to 45 minutes on daily basis and you will immune yourself from the diseases like cholesterol, diabetes and many other lifestyle diseases that people suffer because of lack of physical activities. If you have an open park in your locality then it can prove to be really beneficial for your health.

https://www.youtube.com/watch?v=9jAyRP0bqKA

4. Yoga:

Next on our list is Yoga. The benefits of yoga are certainly known to you. Apart from increasing flexibility, Yoga can also boost up your immune system and physical health. It is also beneficial for people suffering from respiratory diseases and other such issues. The main advantage of Yoga is that it would not exert a lot of pressure on your body and yet it will help you in reaching your fitness goal. Lastly, you must remember that Yoga is all about correct postures and procedures. If you are doubtful about the Yoga posture then you can download any type of app on your phone which can help you in getting the right posture.

https://www.youtube.com/watch?v=VaoV1PrYft4

3. Upper Body – Lower Body - Abs:

Another type of home workout schedule that you might want to follow is the one mentioned here. In this workout schedule, you work on your upper body parts on day 1, on day 2, you work on your lower body parts and on day 3, you perform abs related workout. This schedule is again repeated and then you have a rest day. Depending on your stamina and your fitness goal, you can allocate time for your workout. In addition to this, you can also buy a set of dumbbells to assist your workout. Having a resistance tube can also be of great help during any type of workout.

https://www.youtube.com/watch?v=-J0hRQpdKnA

Remember to have a correct posture or else you can end up injuring yourself. Apps and videos available on the web can again be of great help. In addition to this, have Sunday as your rest day so that you can recover from all the fatigue

2. Push – Pull – Abs:

This is again a popular schedule that people like to follow. In this type of workout, having a resistance band and a resistance tube can prove to be really helpful during the workout. So this workout routine is also divided in three different days. On Day 1, you must involve in Pull activities like Pull-Ups, Cent over Row, Cable Row, Pull-Ups and Pull Downs. On Day 2, you must proceed with activities that require Push Motion. These Push motion activities include Push Ups, Squats and other such activities. On day 3, you can proceed with the abs workout. This type of workout should ideally be performed in a Gym because you have all the different equipment but a lot of people opt for such kind of schedule even at home. A simple resistance tube can help you in performing most of the workout which you may perform in the gym.

1. Home Gym Kit: This is the last type of home workout and it requires a little initial expense. To begin with, you can order a home gym kit or you can purchase it from the offline stores. These gym kits are quite affordable and you get a set of dumbbells along with additional weights, straight rods and curl rods. Couple it with a yoga mat and you can perform any type of workout with help of these kits. You will never feel the need of visiting the gym if you opt for such a gym kit at your home. These are a really effective way to exercise for the people who love to workout but who do not have time to visit the gym.

These are the 5 Workout Routines and you can combine these workouts with the cardio. Now, you do not need a treadmill or a cross-trainer at your home for cardio. You can opt for skipping rope or jumping for the cardio and warmup. This will not only help you in burning extra calories but it will also help you in speeding up the weight loss and having a high endurance. You can also keep track of your body weight using one of the best fitness apps for your android mobile.

Workout plan would differ from one person to another depending on the body type, medical conditions and fitness goal. This is why we have not listed a specific workout plan but we have listed the type of workout plans for you. Opt for the one which appeals you, set your targets and smash them hard.

The following post 5 At Home Workouts for Men and Women to Burn Calories was first published on: BMI Wiki

Source: https://bmiwiki.com/home-workout-to-burn-calories/

Stay Fit with Apps – Top 10 Best Fitness Apps for Android Yo Must Know

It is an old proverb which states that Health is Wealth but most of us ignore it. Today, technology is helping us in lot of ways to stay fit. Now you may question the role of technology in the fitness industry. Well, from the gym equipment to protein supplements, all is possible because of the […]

Stay Fit with Apps – Top 10 Best Fitness Apps for Android Yo Must Know was originally seen on: bmiwiki.com

Source: https://bmiwiki.com/fitness-apps-for-android/