[I was reminded of this piece, first published in 2015, by someone on Twitter, and given the volume of the diet wars these days, thought I'd reshare. Still holds up pretty well I think!]
In no particular order:
- Avoid trans fats.
- Substitute unsaturated fats for saturated if you can.
- Cook from fresh whole ingredients.
- Minimize restaurant and ultra-processed foods.
- Cultivate friendships.
- Don't smoke.
- Nurture sleep.
- Drink alcohol at most moderately.
- Exercise as often as you can enjoy
- Only drink those calories that you love
Comparatively, everything else is minutia.
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